MAKE ROOM FOR REST
Better nights.Brighter days.
Build an evening routine that makes it easier to put your phone down.
A little support,
from evening to morning.
Small, practical tools for the part of the day
that is yours to slow down.
Make bedtime part of your evening.
Build a routine, choose a goal bedtime and give yourself a timely reminder.
Explore the app Actual app screens with example data. Appearance varies by version.Make a little plan.
Find a quieter moment.
Notice what works for you.
Give your evening
a softer landing.
You do not need a perfect routine.
Start with a small plan that feels like yours.
THE SLEEP JOURNALA better understanding
A better understanding
of your nights.
What does Epicnap help with?
Epicnap is built around bedtime procrastination: putting off going to bed even when you meant to turn in. It brings together routines, reminders, wind-down tools and reflections on your bedtime habits.
Do I need a smartwatch?
You can use routines, reminders, breathing exercises and self-reports without a smartwatch. Depending on your device and permissions, sleep information can come from Apple Health or phone-based estimates. Estimates are different from clinical sleep measurements.
Where can I download Epicnap?
Download Epicnap for iPhone from the Apple App Store or for Android from Google Play. Availability and features vary by device and region. You can also use the evening planner on this website without installing the app.
Can I try something before downloading?
Yes. The evening planner helps you sketch a small wind-down routine, and the breathing page offers a simple guided pause. Neither needs an Epicnap account.
YOUR NEXT SMALL STEPMake tonight
Make tonight
a little different.
A routine to come back to. A moment to slow down.
A little more room for rest.