Epicnap is your ultimate sleep companion, designed with evidence-based techniques to combat sleep procrastination and enhance your well-being. Experience the scientifically proven benefits of better sleep and wake up revitalized and ready to thrive.
Eliminate Sleep Procrastiantion
Say goodbye to late-night scrolling with Epicnap’s proven, evidence-based strategies.
Build Healthy Sleep Habits
Create a consistent sleep routine with our habit-building tools, designed to improve sleep quality.
Relax and Unwind
Discover guided mindfulness exercises, meditation sessions, and calming sleep music for a restful night’s sleep.
Track and Improve
Monitor your sleep patterns and mood, gain insights, and work on continuous improvement.
Start your journey to better sleep habits
Epicnap offers routine-building tools to establish better sleep habits, guided breathing exercises to reduce stress, and subjective tracking for sleep patterns. Additionally, mood logging helps you understand the link between sleep and well-being, while free meditations assist in relaxation and unwinding before bedtime. Experience a comprehensive approach to better sleep with Epicnap.
Nudge yourself into good habits
Epicnap is a science-based sleep app developed as part of a psychological research project focused on reducing sleep procrastination and improving overall well-being. Using smart nudges, evidence-based behavioral techniques, and practical psychological tools, Epicnap has shown promising results in helping users go to bed earlier and build healthier sleep habits.
By joining Epicnap, you’ll get exclusive access to advanced app features, personalized sleep insights, and guided interventions designed to support lasting behavior change, while optionally also contributing to meaningful research on sleep and mental well-being.
Be part of the next step in improving sleep habits worldwide. Sign up today and start your journey toward better sleep, more energy, and a healthier daily rhythm.
Let’s keep in touch!
Epicnap is coming soon to iOS and Android devices. Be the first to experience better sleeping habits and join our journey to brighter days. Subscribe to our newsletter to get updates about the project, our progress and free access to the app.
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The Wait Is Over
Improve your sleep quality and mental well-being with us.
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