Give your evening
a softer landing.
Choose what you want to make room for.
We will help you work backwards from bedtime.
Start with your evening.
Pick a time that fits your life. Then keep only the steps you want.
Your evening, with a little breathing room.
22:30Lights out
30 minutes to wind down, starting at 22:00.
- Put your phone away
Choose a place for it to spend the night.
- Make tomorrow easier
Write down what can wait until morning.
- Get ready for bed
Make space for your usual evening essentials.
- Take a quiet moment
Read, stretch gently or simply sit for a little while.
- Leave the day here.
Adjust the plan whenever your evening needs it.
No account needed. Nothing is uploaded. Your plan is only saved locally when you choose to save it.
A little help keeping the habit?
Bring routines and reminders into your evening with the Epicnap app.