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THE SLEEP JOURNAL

Get curious
about your nights.

Practical ideas for your evenings.
A little understanding to take into tomorrow.

Search the sleep journal

24 articles

Minimalist twilight lake and mountains illustration

Sleep & wellbeing3 min read

Do Breathing Exercises Help You Fall Asleep? A Practical, Evidence-Informed Guide

Calm twilight landscape illustration (Epicnap style), abstract constellation and soft checkpoint lights.

Evening routines4 min read

The 3-Minute Tomorrow List That Stops Bedtime Procrastination

Twilight gradient mountains and lake with a subtle dotted shoreline path and three soft checkpoint lights.

Evening routines4 min read

A 5-Minute Bedtime Transition Script for Sleep Procrastination

Twilight gradient mountains and lake with gentle ripples and a small constellation in the sky.

Evening routines4 min read

The 10-Minute Shutdown Ritual (Stop Bedtime Procrastination)

Minimalist twilight lake and mountains illustration

Evening routines3 min read

A 20-Minute Wind-Down Routine to Reduce Sleep Procrastination

Minimalist twilight mountains and lake illustration (Epicnap)

Sleep procrastination6 min read

Revenge Bedtime Procrastination: Break the Late-Night Cycle

Minimalist twilight landscape with person placing phone on nightstand before sleep

Sleep procrastination5 min read

Break the “Just One More” Loop at Bedtime

Minimalist twilight mountain lake illustration for an article about bedtime plans and reducing sleep procrastination.

Sleep procrastination5 min read

Implementation Intentions: Stop Bedtime Procrastination

Minimalist twilight landscape with mountains, lake, and pine silhouettes.

Evening routines5 min read

The 20-Minute Wind-Down Routine That Cuts Bedtime Procrastination

Minimalist twilight mountains and calm lake illustration for an article about second wind at night and bedtime.

Sleep & wellbeing6 min read

Second Wind at Night: Why You Feel Awake at Bedtime

2-minute wind-down routine (Epicnap)

Evening routines2 min read

The 2-Minute Wind-Down: A Routine You Will Start

Goal bedtime guide (Epicnap)

Sleep procrastination2 min read

Goal Bedtime: How to Pick a Bedtime You Can Follow

7 practical ways to stop delaying bedtime (Epicnap)

Sleep procrastination2 min read

7 Practical Ways to Stop Delaying Bedtime (No Willpower)

Revenge bedtime procrastination vs sleep procrastination (Epicnap)

Sleep procrastination3 min read

Revenge Bedtime Procrastination vs Sleep Procrastination

Minimalist twilight vector landscape symbolizing a calm bedtime routine

Sleep procrastination5 min read

Sleep Procrastination: What It Is and How to Stop Delaying Bedtime

Minimalist twilight vector landscape with calm lake and subtle bedside scene

Evening routines5 min read

A 20-Minute Wind-Down Routine That Sticks (With Reminders)

Twilight mountain lake illustration for an Epicnap sleep procrastination article

Sleep procrastination5 min read

Revenge Bedtime Procrastination: 7-Step Reset

Twilight landscape illustration for a gentle wind-down routine (Epicnap featured image)

Evening routines3 min read

A 10-Minute Wind-Down Bridge: Start Bedtime Without Willpower

Minimal twilight mountain lake illustration (Epicnap featured image)

Sleep procrastination4 min read

Sleep Procrastination: 9 Tiny Shifts That Work Tonight

Embrace Mindfulness for Better Sleep and Daily Well-Being

Sleep & wellbeing5 min read

Embrace Mindfulness for Better Sleep and Daily Well-Being

The Overlooked Pillar of Health: Why Sleep Deserves More Attention

Sleep & wellbeing6 min read

The Overlooked Pillar of Health: Why Sleep Deserves More Attention

Boost Your Mental Well-Being with Better Sleep: Tips and Tricks

Sleep & wellbeing4 min read

Boost Your Mental Well-Being with Better Sleep: Tips and Tricks

Twilight landscape with abstract clock reflection on the lake (sleep procrastination featured image)

Sleep & wellbeing4 min read

Beat Sleep Procrastination: A Guide to Better Rest and Health

Twilight landscape with shooting star and gentle lake ripples (sleep and mental well-being)

Sleep & wellbeing4 min read

Sleep and Mental Well-Being: Unveiling the Connection