Epicnap is your ultimate sleep companion, designed with evidence-based techniques to combat sleep procrastination and enhance your well-being. Experience the scientifically proven benefits of better sleep and wake up revitalized and ready to thrive.
Eliminate Sleep Procrastiantion
Say goodbye to late-night scrolling with Epicnap’s proven, evidence-based strategies.
Build Healthy Sleep Habits
Create a consistent sleep routine with our habit-building tools, designed to improve sleep quality.
Relax and Unwind
Discover guided mindfulness exercises, meditation sessions, and calming sleep music for a restful night’s sleep.
Track and Improve
Monitor your sleep patterns and mood, gain insights, and work on continuous improvement.
Help Sleep Science
Epicnap is part of a research project for a master’s thesis in Health Promotion Psychology at Utrecht University. Help us test its effectiveness on sleep and well-being by participating in our study. Gain exclusive access to app features and personalized insights while contributing to important scientific research. Your participation can make a real difference. Sign up today and join us on the journey to better sleep and well-being!
Start your journey to better sleep habits
Epicnap offers routine-building tools to establish better sleep habits, guided breathing exercises to reduce stress, and subjective tracking for sleep patterns. Additionally, mood logging helps you understand the link between sleep and well-being, while free meditations assist in relaxation and unwinding before bedtime. Experience a comprehensive approach to better sleep with Epicnap.
Let’s keep in touch!
Epicnap is coming soon to iOS and Android devices. Be the first to experience better sleeping habits and join our journey to brighter days. Subscribe to our newsletter to get updates about the project, our progress and free access to the app.
Blog
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The Wait Is Over
Improve your sleep quality and mental well-being with us.
Say hello info@epicnap.com